10 everyday things that make your skin look much older

We all have habits that are not too good and that can cause damage to our body and. Of course. also in our skin . Take note of these everyday actions that can make our skin look much older.

1. The position when sleeping

If you sleep face down, your head will be turned to the side, which causes the muscles in your neck and shoulders to tighten.

In addition, sleeping in this position also worsens the blood flow to the brain. Another consequence, which this position can cause, are the bags under the eyes and the swelling. Therefore, the best thing is to try to sleep on your back or on your side.

Another aspect that can be fundamental for the health of our skin is the choice we make of the pillow. If you choose a pillow too high, you will interrupt the normal blood flow, this will make your skin wrinkle more.

The perfect pillow will ensure that the neck is straight and the chin is not too close to the chest.

2. Do not wear sunglasses

Protecting yourself from the sun is a guarantee of healthier skin. Keep in mind that the skin, which is around the eyes, is very thin and wrinkles more easily when you open and close your eyes or squint in sunlight.

To try to avoid it, wear dark glasses on sunny days, beyond the season of the year in which you find yourself.