A quick Indian Diet Plan to Lose Weight in 10 Days
Do you want to lose 3 to 5 kilos in a week? You just have to
encourage yourself to try the Indian diet, a vegetarian diet that can help you
if you need quick fixes.
If you are changing your body it is essential that you change the way you feed. Excess fats and carbohydrates are some of the reasons why you cannot lower those extra pounds.
Meat, mainly the vaccine and pork, are part of almost every
dish of any diet. However, there are other options, such as a vegetarian diet,
where you will reduce your fat intake, completely eliminate any type of meat
(especially processed ones, which are very harmful) and improve your health. In
this article we present full details about Indian
Diet Plan to Lose Weight in 10 Days.
It is a 7 day plan, but it never hurts to change your diet completely or reduce the amount of meat you consume once you finish the diet, since you will learn to make new delicious and satiating dishes with which you will not miss meat.
Properties of the
Indian diet to lose weight
·
With this diet you can get several benefits.
·
Losing between 3 and 5 kilos in a week
·
Reduce fats and sagging
·
Renew your skin, it will look brighter and
healthier
·
Eliminate toxins
Before starting this vegetarian Indian diet it is important
that you avoid alcohol. It is best to abstain from it for a week before
starting. This is because it increases uric acid, which facilitates the
retention of water and prevents you from detoxifying your body.
You should also drink between 10 and 14 glasses a day of
water, which is actually the amount you should always drink. However, in this
diet is essential to increase your metabolism and eliminate toxins.
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Indian Diet Menu
Day 1: Day 1 is
the most complicated of any diet, but this one being a little more extreme in
terms of the changes it brings to your diet may be more difficult. This day you
should only eat fruits, yes, all you want. If you want you can eat 10, 20
servings of fruit. Ideally, consume citrus, apples, pomegranates, melons and
strawberries. But you should avoid grapes, bananas and mangoes. This day
dedicated exclusively to consuming fruits will help to cleanse your body and
eliminate toxins.
Day 2: On the
second day you should dedicate it exclusively to eating vegetables, raw if
possible, and vegetables. Again, you can eat as much as you want until you feel
full. Prepare salads, soups, stews, steamed or boiled. If you want you can
start the day eating a potato to give you the carbohydrates needed to perform
in the day. However, during the rest of the day, you should do without
carbohydrates and opt for various green leaves, tomatoes, peppers, onions, etc.
Day 3: On day 3
you must apply everything you learned in the first two days and combine it.
Fruits and vegetables in the quantities you want will be your menu.
Day 4: On day 4
you should eat between 4 and 6 bananas and the same amount in glasses of milk.
You can prepare smoothies or drink the milk and eat the bananas separately.
Like every day, you should take your 10 glasses of water. As it can be very
difficult to survive a day just banana (or any food), you could easily fall
into the temptation of a craving, but in this diet is completely banned. So,
this day you can make a soup based on peppers, onions, tomatoes and garlic to
enjoy other flavors.
Day 5: On this
day you will have to make soups for all your meals, but you could add tofu and
cottage cheese in cubes. You should also eat up to 6 fresh tomatoes to improve
digestion.
Day 6: This day
is similar to 5, but you should add sprouts and other low fat cheeses, but you
should forget the tomatoes. You can prepare your soups with cauliflower, corn,
peas and asparagus.
Day 7: The last
day is special, here you can incorporate rice, prepare a light taco and consume
all kinds of vegetables and fruits.
Also Check:
Vegetarian diet chart for weight loss
Diet chart for weight loss pdf
Diet chart for weight loss for male
Indian Diet Plan to Lose Weight in 10 Days
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