Diet to lose weight 5 kilos in 3 days

Losing 5 kilos is the dream of many of us. Here I show you a diet to lose weight very fast, almost miraculous, that will allow you to lose weight in only 3 days, although it requires that you put a little of your part.

With this diet you will learn how to lose weight in just 3 days. It is therefore the family of so-called "fast diets" , indicated to lose weight quickly but not to become a regular way of eating.

This diet to lose weight, also known as "the diet of the 3 days", is the one we look for when we have taken too much weight and need to download it quickly. It must be fulfilled to the letter , since its success lies in the mixture of foods. For its short duration can be done very easily.

It is very important to respect the times of food intake (Breakfast - Lunch - Dinner) as I am going to indicate.

To put it easy I have prepared a small scheme of how the diet works so you can keep it always present. In the infographic you have below you can see how the diet is made to lose 5 kilos, so you can follow it in a comfortable way.

Easy diet to lose 5 kilos in 3 days, day by day

2 considerations:

The cup should have a measure of 250 ml, is a large cup.

Lunch can be exchanged for dinner.

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First day

Breakfast

• Black tea or coffee
• 1/2 orange
• 1 slice whole-wheat toast with a thin layer of fresh cheese

Food

• 100 grams lean meat
• 1 cup green beans
• A cup of carrots
• A bowl of vanilla ice cream dessert.
• In mid afternoon
• An apple and a tea

Dinner

• 1/2 can of natural tuna
• 1 whole-wheat toast
• Black coffee or tea.

Second day

Breakfast

• 1 egg (cooked, grilled or in French omelet with very little oil)
• 1 slice whole-wheat toast
• 1/2 banana
• Black coffee or tea.

Food

• 1 small fillet of veal
• 1 cup broccoli
• 1/2 cup of carrots
• 1/2 cup of vanilla ice cream dessert.
• In mid afternoon
• Half a banana and a tea.

Dinner

• 1 cup fresh cheese
• 6 crackers.

Third day

Breakfast

• an Apple
• 30 grams of cheddar cheese
• Five crackers
• Black tea or coffee.

Food

•  Natural tuna can
• 1 cup of carrots
• 1 cup cauliflower
• 1/2 cup of vanilla ice cream dessert.
• In mid afternoon
• An apple and a tea

Dinner

• 1 hard-boiled egg
• 1 slice whole-wheat toast.
• Good luck with the diet. Leave me your comments on how you've gone with her.
• And remember: The enormous advantage of the diet: it lasts only 3 days.

4 very important tips:

1. Although the goal is to lose 5 kilos, not everyone has the same protein needs. For example, a 75-pound adult man needs 62 grams a day of protein while a 65-kilogram woman needs 53 grams a day of protein on average. If you want to know your ideal weight you can use our ideal weight calculator , sometimes feeling overweight is just a matter of perception.
2. During this diet you should drink 2 liters of water a day. You can help with all kinds of teas, infusions, coffee, and light drinks (these last 2 in moderation).
3. During this diet you can not do any type of physical exercise beyond your daily activity. It has very few calories and would seriously jeopardize your health. If you lead a very active life you can take more quantity of the marked portions.
4. If you feel weak or light-headed, interrupt the diet immediately.

I then offer you a series of articles focused on losing about 5 kilos. In some cases they are fast diets, in others not so much. It all depends on the needs of everyone. I recommend that you read the health tips that usually accompany the texts to conjugate slimming with healthy life.