Why Eggs Will Be Your Effective Weight Loss Tool?

Although at times they have not had a good reputation , eggs are one of the healthiest foods that we can eat.

They contain many proteins of high quality, good fats and many vitamins and minerals

Because of their unique properties, eggs can help us lose weight .

In this article we will talk about why eggs are perfect in a weight loss plan.

Reasons why eggs can help you lower weight

The eggs have few calories

We lose weight when we reduce the calories we eat or drink.

A large egg contains about 78 calories, and is very rich in nutrients . Much of these nutrients are found in their buds.

A food that contains eggs usually carries 2 to 4 eggs. 3 large boiled eggs provide us with less than 240 calories.

In the calories also influences how we cook them, if we use oil or butter you will be adding calories, about 50 for each teaspoon.

Conclusion: A large egg gives us about 78 calories. A meal in which we have 3 eggs and vegetables will have about 300 calories.

Eggs are very saucing

Eggs are a very satiating food , this is due to its protein content.

It is known that if we eat foods rich in protein we reduce our appetite and increase satiety, much more than when we eat foods low in protein.

It has been proven through studies that when we eat eggs we increase our satiety and eat less in the following meals, compared to other foods that give us the same calories.

There is an index to measure the satiety of food, it indicates the satiety that causes a food and its ability to reduce calories in subsequent meals. The egg scored very high on this satiety index.

In addition, when we eat a diet high in protein we reduce obsessive thoughts about food by 60%, we also reduce the desire for spikes between hours.

Conclusion: Eggs have a very high score on the satiety index, indicating that they help us to reduce food intake in the subsequent meals after we have eaten them. They also help us chop less between meals.

Eggs increase your metabolism

Eggs give us a "complete" protein, this is because they contain all the essential amino acids, in addition in the correct proportions.

This is good as it allows our body to use eggs for maintenance and metabolism.

It has been shown that taking a high protein diet increases metabolism by 80-100 calories a day, this is due to a process known as the "heat effect of food".

The thermal effect of food is the energy our body uses to metabolize food, which is greater for proteins than for fat and carbohydrates .

This indicates that when eating foods rich in proteins, such as eggs, we burn more calories.

Conclusion: A high protein diet helps us increase metabolism by 80-100 calories day, since it requires extra energy by our body to metabolize proteins.

Check Out: Weightloss meals that you should put in your diet

Eggs are a perfect food to start the day

Eating eggs for breakfast is perfect for us to lose weight.

Different studies have been done to test the effects of taking eggs for breakfast instead of other foods.

Studies were done for example with women who were overweight, it was shown that when taking eggs instead of bread, increased satiety and caused a reduction in calorie intake in the following 36 hours.

It has also been shown that eating eggs causes a 65% greater weight loss for 8 weeks.

A similar study was done with men, it was found that when breakfast eggs reduced calorie intake in the following 24 hours, compared to a breakfast with bread. Study participants also noted increased satiety.

The egg helps keep blood glucose levels stable, and also keeps the hormone ghrelin (which is responsible for hunger) quiet.

In another study with 30 healthy young men the effects of 3 different breakfast, toast one another with cereals and compared milk and one with croissant and juice of orange.

It was verified that it was the breakfast with eggs that caused more satiety, which reduced hunger and desire to eat more.

Taking eggs for breakfast caused these men to automatically eat from 270 to 470 calories less at mealtime and dinner compared to other breakfasts.

This calorie reduction did not need an effort or the intention to get it, it was automatic, just a consequence of eating eggs.

Conclusion: Eating eggs helps us to be satiated and eat less calories automatically in the next 36 hours.

Eggs are cheap and simple to prepare

You do not have excuses to eat eggs, it is very easy to add them to the diet .

They are cheap, are in every trade and easy and quick to prepare.

They are very rich, and there are many different ways to prepare them, boiled, in tortilla or baked.

An omelette for breakfast with eggs and some vegetables is a great way to achieve a healthy weight loss.

Conclusion: Eggs are a cheap food, they are in all trades and are easy and quick to prepare.

Final message

If you are trying to lose weight, adding eggs to your diet will put you on the path to getting it.

Egg is a very satiating food and helps you to eat less calories the rest of the day.

Eggs provide us with great vitamins and minerals that are often lacking in the diet.

Eating eggs, especially if you do it for breakfast, will help you in your goal of achieving a healthy weight loss.

Finally, a related article How many eggs do you eat a day ?

Take care, much friend

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