Fast Weight Loss Diet In 1 Week: Banana

There are many diets to lose weight fast in 1 week as the effective, healthy and delicious banana diet.

The banana diet is presented as a perfect alternative to lose weight in a healthy, tasty and balanced way.

A really simple diet to perform and very effective in when results are concerned.

All fruits are very beneficial to the body, but it can be said that bananas are the king of fruits, a food very used to reduce anxiety and calm nerves.

In addition, banana is a rich source of minerals, vitamins and nutrients, a fruit with low calories and very satiating.

So you can reduce weight by helping to ingest less food.

On the other hand, to point out that the banana contains a high amount of potassium, indispensable for the proper functioning of the organism.

It is key to make special mention that the banana diet should not be extended in time.

Since in this diet there will be a significant lack of nutrients for the body such as fats, so check fast weight loss diet in 1 week that should not extend more than 7 days.

This complete and healthy fruit can become a perfect ally for you to successfully lose weight.

Fast Weight Loss Diets In 1 Week:

There are countless diets to lose weight fast in 1 week, but none as effective as diets in which banana is the main protagonist.

The banana diet has very few calories, so under no circumstances should it be extended by more than 7 days since you could put your health at risk.

This diet helps to lose up to 5 kilos in 3 days, especially if said diet is combined with the practice of sports, so that presents as a fairly fast diet.

Although the food base of this diet is banana, it should be noted that there are no shortages of vitamins, proteins and carbohydrates.

Breakfast: 1 banana + 1 glass of skim milk or 1 coffee with skim milk or tea. Sweeten with saccharine (never sugar) + 1 slice of whole wheat bread

Food: 1 vegetable soup + 2 bananas + 150 gr. Of Burgos cheese or 1 glass of skim milk.

Dinner: Baked banana (unlimited) or banana mixed with milk + a tea or a chamomile.

It is important to note that before starting any of the fast weight loss diet in 1 week.

It is advisable to check with the doctor in advance to make sure that there is no problem in doing this diet and will not cause problems for your health.