Weight loss meals that you should put in your diet

If we want to lose weight we will have to prioritize the food intake that help us in our goal, and there are some that should never be lacking.

All the calories are the same? It seems a simple question, but the answer changes enormously among scientists. Until recently, most nutritionists thought that yes that all calories were the same and, since fats are the type of nutrient that brings more energy, it is the one that we had to reduce first if we want to lose weight. Follow Weight loss meals that you should put in your diet if you want to lose weight.

The expert is contrary to the mantra of some nutritionists who assert that there are no good or bad foods. In your opinion if there are and if we want to lose weight we will have to prioritize the food intake to help us in our goal.

1. Eggs

Eggs, like fats , are living a second youth, thanks to new studies that certify that neither contribute to raising cholesterol levels (as some people continue to believe) nor increase the risk of cardiovascular problems.

Also check out How to reduce weight fast 10 Kilos in A Week

But also, eggs are a perfect food if we want to lose weight, because they are rich in proteins and healthy fats, which allow us to be satisfied with a relatively low calorie intake.

2. Green leafy vegetables

Green leafy vegetables such as lettuce, cabbage, spinach or spinach have several properties that make them an essential food in any diet. They are low in calories and carbohydrates, but rich in fiber and are perfect as a garnish, to increase the volume of our meals without increasing their caloric intake.

3. Salmon

Salmon is one of those foods that always appear on these types of lists about healthy foods. And is not for less. This type of fatty fish (trout, mackerel, sardines and herrings) are very rich in healthy fats and proteins, as well as other necessary nutrients such as iodine. Just like the eggs do with the magic combination ideal for weight loss: they fill a lot, but they do not grow fat.

4. Cruciferous vegetables

Cruciferous vegetables, such as broccoli, cauliflower, cabbage or Brussels sprouts, are high in fiber but, unlike lettuce, they are very satiating because they also have enough protein. If we bother a little, we will learn how to cook them in different ways to take them as a main dish and not just accompaniment.

5. Boiled potatoes

Although potato is not common in slimming diets, Gunnar’s believes there are several properties that we should keep in mind. To begin with, it is a very complete food, with a great variety of nutrients, practically all the ones that we need to live. But, in addition, they fill a lot. In the ranking of satiating foods, potatoes occupy the first position, with quite a difference. Of course, we must take them boiled, never fried, because in this case their caloric content increases remarkably.

6. Soups

The more we fill a food in proportion to its caloric intake better is to lose weight. And the only thing that does not get fat is water. Therefore, if we add water to our food, we will fill more consuming the same calories, and we will eat less in the rest of the day.

7. Avocado

There is no doubt that avocado is the fruit of fashion, and it is not for less, because it is very special. While most fruits are rich in carbohydrates, avocados noted for their high content in healthy fats, the same type as olive oil. Yes, they are also one of the fruits with more calories, but given its enormous satiating power, it is one of the most recommended foods to lose weight.

8. Nuts

Although they have many calories, nuts is the perfect snack because they contain protein, fiber and healthy fats. Several epidemiological studies have shown that people who consume these are healthier and thinner than those who do not. Now, it is a food that must be consumed with great moderation. If you cannot stop eating them, better eliminate them from the list.

Extra trick: the blessed water

Drink, drink, and drink a little more, but what is the best option? Ideally, not just during a diet, you should drink calorie-free drinks like water or tea without sugar. Try to drink at least two litters of water a day. By the way, the old trick of drinking a glass of water before eating to fill the stomach ... really works! So you know, it is possible to lose weight without dieting, the key is to take care of your food a little more and make it as balanced as possible.