Weight Loss Plans for College Students

Overview

It is often difficult for college students to eat healthily with this type of work schedule and limited resources. However, it is possible to reach a healthy weight - or keep one - to attend college, and in many cases, you do not need any drastic changes in your current diet. A slight change in the types of foods and the number of calories consumed is all that is needed to lose weight.

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College life sometimes makes it difficult to eat healthy. Many students are living on macaroni and cheese, noodles and other convenience foods in the box. For college students looking to lose weight, these are not the types of foods that will do the job. Complying with a weightloss plan that restricts, or at least reduces, the amount of junk food you consume each day will have a very positive effect on your weight loss results. For example, cutting back on your two-to-a-day 20-ounce soda habit can cut about 500 empty calories from your diet, or the equivalent of losing 1 pound of body fat per week. 

Focus on fresh or frozen vegetables, plenty of fruit, whole grain foods, low sugar cereals and beverages, lean meats, Eggs and salads - the fresher, better. Also, limit alcohol consumption when it comes to losing weight, since a single beer can can have 100 or more calories that have little nutritional value. In other words, many of these calories do nothing but store themselves in the form of fat in your body.

Vegetarianism

Many college-age people are turning to vegetarianism as a way to live a healthy life. For college students who are trying to lose weight, becoming a vegetarian is a healthy way to go. In 2009, the American Dietetic Association endorsed vegetarianism as a healthy and nutritious way for people of all ages living as well as the right way. 

Also Check Out Weight loss meals that you should put in your diet

To get enough of the vitamins and nutrients that are commonly lacking in a vegetarian diet - they include iron, calcium, iodine, omega-3 fatty acids, vitamins D and B-12, zinc and protein - eating lots of leafy greens and vegetables , Cereals enriched with vitamins and soy milk, a wide variety of fruits, foods enriched with omega-3 fatty acids, nuts, legumes, Wheat germ, soya bean and soy products. A vegetarian lifestyle works well for people trying to lose weight because it is made up primarily of nutritionally dense foods that are low in calories. Consult your doctor or nutritionist before starting a vegetarian diet.

Dietary Guidelines 

As one of the main supporters of the fight against obesity, the US Department of Agriculture publishes its report on the topic of healthy eating, every five years, called dietary guidelines for Americans. This comprehensive study on how to eat healthy and maintain an ideal body weight for your age focuses on consuming a plant-based diet along with lean meats and fish in small amounts. The USDA recommends eating a diet consisting of vegetables, fruits, whole grains, low-fat dairy products and small amounts of lean meats, fats and sweets. These foods are rich in vitamins and nutrients that a college student needs to perform his or her best every day, And are also relatively low in calories for those looking to achieve a healthy weight. The USDA allows you to customize a diet and weight loss plan on your MyPyramid website, which also gives tips on how to lose weight in a healthy way.