How to reduce weight fast 10 Kilos in A Week

At first, talking about How to reduce weight fast 10 Kilos in A Week may seem like a completely impossible mission, but it's not like that at all.

If you really want to get rid of the excess fat and toxins accumulated in your body, do not stop reading this post.

Obviously, achieving success in any of the diet to lose weight 10 kilos in a week will depend on your constancy, perseverance and willpower.

So it is something that you must consider before you begin.

Your commitment is vital to achieve your success; otherwise it will be very difficult to lose such amount of kilos in such a short time.

And is that the How to reduce weight fast 10 Kilos in A Week involves the intake of a calorie diet as well as the practice of daily physical exercise for at least one hour.

Carrying out cardiovascular exercises.

If you really want to lose weight and get rid of the extra pounds you will have to rely mainly on vegetable soups.

The diets for quick weight loss 10 kilos in a week will be great allies if you are willing to stick with your diet until the end.

Diets for Fast Weight Loss 10 Kilos in One Week:

Below is the plan to follow in one of the best diets to lose weight fast 10 kilos in a week, a diet that will allow you to recover the figure in a very short time.

Looking at the dreamed body will only cost you 7 days.

First day: Vegetable and fruit soup (except banana and grapes, being watermelon and melon advisable). The only drinks allowed are water, natural juices without sugar and diluted in water and tea without sugar.

Second day: Vegetable soup and fresh steamed vegetables (green leafy vegetables being recommended). It is recommended to avoid the intake of peas, beans and corn. On the second day you should not eat fruit.

Third day: Combine soup of vegetables, fruits and green leafy vegetables. Prohibited potato, beet, grapes and bananas

Fourth day: Vegetable soup, skim milk (as many glasses throughout the day as you wish) and bananas (maximum 6 bananas)

Fifth day: Vegetable soup and lean beef, chicken or fish (about 150-200 grams). It is important to ingest about 8 glasses of water to remove the uric acid that gives the organism the meat.

Sixth day: Green leafy vegetables, vegetable soup and 2-3 lean fillets

Seventh day: One cup of brown rice, vegetable soup, unsweetened natural fruit juices and unlimited vegetables

Following this diet as one of the How to reduce weight fast 10 kilos in a week you can lose the desired weight effectively and quickly.

You can get rid of all the excess fat in your body!