Today I want to share an example of a fitness diet for girls who want to
lose weight and look slimmer and more defined. Some sizes less in a woman will
allow them to look better, to use that Rapa that they like and to do many
things with greater security and joy.
Women as much as men need different diets because women are
more likely to accumulate fat and men spend calorie more easily. A man by his
very nature always eats more than a woman, but this post is to talk only about
girls.
This diet is also suitable for a woman's bodybuilding, but
you have to keep in mind that women are very different from men from their
mentality, priorities and way of understanding life. They will not develop
large musculature and to be defined they have to work hard.
A woman has more difficulties to lose weight than a man, so
it is essential that they focus on a good diet. That difficulty is due to the
little muscles they develop (they generate very little testosterone). Muscles
are responsible for burning fat. So let's look at a good fitness diet for women
to lose weight.
Example of fitness diet for women to lose weight
The key to a fitness diet for both men and women is protein
and complex carbohydrates. Protein is to feed muscles, develop and burn more
fat, and carbohydrates are to give energy and can be done more efficiently routines
and assimilation of proteins.
Protein, vegetables and few carbohydrates. You will have to
do more control on the amount of carbohydrates. We give you the ingredients to
prepare dishes to your liking and in the end an example.
- Choose a source of protein, every day: meat, fish (all are
good), chicken, turkey, pork loin, a French omelette with 1 egg yolk and 3 egg
whites or a mixed bean or peas, etc.
- If you are still hungry after eating, as only fruits:
pineapple, strawberries, watermelon or some nuts, almonds or peanuts without
passing.
- No simple carbohydrates: bread, cookies, pastry. You can
eat whole wheat bread.
- All kinds of vegetables in the form of salads or with a
little boiling. Asparagus, zucchini, aubergines, peppers, onion, etc., can be eaten
grilled.
- Canned fish and seafood are also good: tuna, mussels,
sardines, mackerel, anchovy, etc., that well drained to remove all the oil.
- Fruits are good, but count as carbohydrates that
contribute calories. Use the banana as a fast source of energy before and after
training.
When preparing your meals add little or no oil, the oil
counts as calories.
If you want to burn more fat and train hard
In a more intense workout you will have greater muscle
expenditure, therefore your diet has to be richer in proteins, amino acids,
glutamine and vitamins. A natural diet provides you with all of this, but if
you submit to more intense routines you can turn to supplements to gain muscle
mass .
In a fitness diet for women who work a lot of cardio and
weights should also be present a protector of cartilage such as shark cartilage
or glucosamine, chondroitin. It also adds vitamin C and omega-3.
Now the example of diet for women to lose weight: This is an
example of 6 small meals a day, in order to keep active metabolism and make a
greater expenditure of energy that helps to burn more fat.
Also Read >>>…….15
Fat Loss Tips with a Women's Fitness Diet
1.- Breakfast:
- 1/2 toasted brown bread or soya and olive oil or margarine
- 2-3 slices of turkey breast or lomo embuchado or
ham-coffee with saccharin (skim milk if needed).
2.- Half morning:
- Skimmed Greek Yogurt
- 2 Turkey slice or fat
- free ham - 1 biscotex whole wheat bread
3.- Lunch:
- 100 to 150 grams of protein (meat, fish)
- 200 grams of vegetables or salad or tomato dressing.
4.- Late afternoon:
- Can of natural tuna or 2-3 slices of turkey
ham - Biscotex of whole wheat bread
- Piece of fruit.
5.- Snack or before
training
- 25 gr. Of whey isolate
- 1 medium banana
6.- Dinner:
- 100 to 150 grams of protein (meat, fish or French
omelette)
- 200 grams of vegetables or salad.
Example of a fitness diet for women to lose weight
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Reviewed by Unknown
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