15 Fat Loss Tips with a Women's Fitness Diet

The main thing to bring a good fitness diet for women, are the notes. Always take notes, have your lists: the foods you like, the ones you recommend, the changes you have, your meal program, your plans, shopping list, etc. Be more awake and more sincere with yourself thanks to your notes.

15 Fat Loss Tips with a Women's Fitness Diet

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1.- Take care of what you eat , learn about the nutritional value of everything you bring to your mouth. Look at foods as nutrients, such as your quality of life, health, energy, and sympathy. All the properties of a fitness diet for women, should be stated, not simply accept what you recommend.

2.- Control the carbohydrates you eat , that most of the carbohydrates on your list are natural, whole. Treat yourself with some refined, processed, but measured food.

3 .- Eat real food , what you would eat if there were no processed foods, imagine that progress is not the factories or brands, but agriculture. Those are real foods. A fitness diet for women should be 90% natural, 10% taste.

4.- The main protagonist in your diet should be protein , simply because the muscles feed on proteins. When you consume protein, you stop being hungry. The second food is natural, whole, carbohydrates for energy.

5.- Fats are a great food , but the natural ones like those that contain the nuts, the avocado, the olive oil, etc., but do not exceed. Helps to improve the functioning of your hormones, control insulin levels, control your hunger because they are slow to digest.

6.- Consume less salt , because in a fitness diet for women if it is to lose weight or control the ideal weight, you have to control products containing sodium as sausages, as they will keep you more liquid than you need.

7.- Fewer alcoholic beverages in your diet , because alcohol is calories, do not burn fat, depress your body, and do not go with a fitness lifestyle.

8.- You should do some weight , because that way you encourage your muscles to take better advantage of the nutrients. Muscles grow and can burn more fat. You can do weights to improve your curves and look more feminine .

9 .- Do intense cardiovascular exercises , you do not go with a jog, you have to jog more intense, not vast with running 10 kilometers, you have to run in less time, with more effort, with more muscle work.

10.- Consume a lot of water , but not sugar water or processed soft drinks, because they have excess sugar. If you want to indulge yourself with sweet drinks, prepare yourself a lemonade by seeing yourself the amount of sugar you throw.

11. Rest and recovery are fundamental , because it is when the muscles are nourished more and grow, the hormones are balanced, the muscle tissue is repaired and your whole system is prepared for more active days.

12. As what provokes you without exceeding . In a fitness diet for women with the purpose of losing weight is also contemplated the food you like, no matter if it is fried or sweets, but only 10%. A strict diet is an incentive to failure, give yourself the taste

13.- Take into account complementary foods , such as apple vinegar that helps to decrease blood glucose and insulin, cinnamon that lowers blood glucose and spice that slightly increases metabolism. It also consumes omega 3 a day.

14. Do not obsess about the result , it will come if you are focused on the process. Too much obsession can be a symptom of self sabotage, because too much control can make you give up. In each person, a fitness diet for women, has its time, not all is the same.

15.- Be very happy in the whole process , because your goal is not in the future, your goal is your happiness and you can have it from the beginning and in the whole process. A fitness diet for women is perseverance, dedication, discipline and your level of happiness.