Fast weight loss tips at home

If you want to lose weight fast, because those 2 kilos of more make your clothes do not stay the way you would like, we recommend putting these 10 Fast weight loss tips and get back on track. Soon you will feel comfortable and light as always. You do not need to do horrible diets or endless hours of exercise, to resume some good habits are enough to see a change.

10 Tips To Lose Weight Fast

1. Smarter Training

Did you know that you can actually lose more weight and keep your metabolism active for longer if you do between 3 and 4 sessions shorter than 10 minutes each and not 1 longest cardio workout lasting between 30 and 40 minutes?

A research from the University of Pittsburgh found that women who split their 40-minute session of cardiovascular exercise into 4 training sessions of 10 minutes each during the day, LOST 20 pounds while ... the group of women who made one 40-minute session of cardio exercises lost 14 pounds and ...

The reason why shorter sessions are better is because you never give your fat burning metabolism a chance to slow down.

2. Take a break to lose weight faster

A study from a Tokyo university found that people who took a break of about 20 minutes in the middle of their one-hour cardio sessions, burned 20% more fat than people who trained for an hour without stopping because they .. Taking short 20-minute breaks in your workout makes your fat-burning hormones work better.

Check out Weight loss meals that you should put in your diet

3. Drink water

Water reduces the amount of fat stored in your body

Your kidneys become lazy at work when you do not drink enough water and as a result of not drinking water, your kidneys give away most of your unrealized work to your liver.

One of the functions of your liver is to help your body burn the stored fat for energy and you cannot do that job completely if you have to do the work of your kidneys as well.

If you do not drink water you will give your liver double work, thus decreasing its potential to burn fat causing you to store more fat. If you drink enough water your kidneys will stop being lazy, they will do their job of excreting the waste of your body.

4. Weight Loss Fast = YOU eat more fruits and vegetables RAW

Your body has to burn a lot of calories to split the RAW fruits and vegetables you eat, so basically ... You are losing weight faster every time you eat fruits and vegetables, and people whose diets are predominantly fruits and vegetables tend to lose weight faster And keep their weights for much longer, besides ...

Fruits and vegetables give you more lasting energy as you struggle against the urge to eat, which means you will never gain weight, but fruits and vegetables will keep you burning fat! And ... Researchers at Tufts University found that the more vegetables people eat, the thinner they are. Watch how to lose weight without having to count calories .

5. Drink Green Tea

Studies show that you can burn between 35% and 43% more fat during the days you drink 3 to 5 cups of green tea, but ...

If you do not have time to prepare your own green tea then you can simply take a green tea diet pill, or better yet ... You can use a fat burner as one of those here that contain green tea and also other fat burning ingredients.

6. Eat More Fiber

Adding more fiber to your diet is the best way to quickly and easily eliminate a lot of excess weight without having to diet and exercise - watch how you lose 20 pounds in 30 days to find out more information.

Eating Fiber helps you prevent overeating because it makes you feel satiated.

If your meals consist primarily of Fiber, protein, and water, you will have a greater feeling of fullness and higher energy levels throughout the day.

Fiber also slows down the digestion of your meals, keeping your energy and sugar levels optimum, thus avoiding hunger 

7. Eat more protein

You will invest up to 500 calories less per day when at least 30% of the calories you eat come from protein and ... Each time you eat Fiber and protein, you increase your body's fat burning metabolism because Body will have to burn many calories just to digest Fiber and protein...

Protein accelerates the fast weight loss tips because it helps you create and / or maintain your fat-free muscles, which raises your metabolism to burn fat.

The main reason people lose weight fast on high protein diets is because protein suppresses appetite by keeping you satisfied for longer.

8. Drink milk

Recent research now shows that including more dairy in your diet can make it easier to lose those extra pounds and burn fat without having to eliminate too many calories.

One of the most exciting findings of this new research is that dairy-rich diets will help you almost double the rate of weight loss when compared to poor dairy diets.

9. Limit the salt you consume

Consuming more than the recommended serving of 2500mg (1 tablespoon) of sodium will cause you to retain water and gain weight (swelling)

When you limit the amount of sodium you ingest your body will begin to expel some of that weight of unwanted water.

10. Be more active

Adding a little physical activity to your daily routine will help you start losing weight faster than you can imagine.

Do not worry, being more active does not mean you have to enroll in a gym and start regular marathons!

There are many ways you can be gradually more active to fast weight loss tips.