Indian Diet Plan to Lose Weight in 10 Days

A quick Indian Diet Plan to Lose Weight in 10 Days

Do you want to lose 3 to 5 kilos in a week? You just have to encourage yourself to try the Indian diet, a vegetarian diet that can help you if you need quick fixes.

If you are changing your body it is essential that you change the way you feed. Excess fats and carbohydrates are some of the reasons why you cannot lower those extra pounds.

Meat, mainly the vaccine and pork, are part of almost every dish of any diet. However, there are other options, such as a vegetarian diet, where you will reduce your fat intake, completely eliminate any type of meat (especially processed ones, which are very harmful) and improve your health. In this article we present full details about Indian Diet Plan to Lose Weight in 10 Days.

It is a 7 day plan, but it never hurts to change your diet completely or reduce the amount of meat you consume once you finish the diet, since you will learn to make new delicious and satiating dishes with which you will not miss meat.

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Properties of the Indian diet to lose weight

·         With this diet you can get several benefits.

·         Losing between 3 and 5 kilos in a week

·         Reduce fats and sagging

·         Renew your skin, it will look brighter and healthier

·         Eliminate toxins

Before starting this vegetarian Indian diet it is important that you avoid alcohol. It is best to abstain from it for a week before starting. This is because it increases uric acid, which facilitates the retention of water and prevents you from detoxifying your body.

You should also drink between 10 and 14 glasses a day of water, which is actually the amount you should always drink. However, in this diet is essential to increase your metabolism and eliminate toxins.

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Indian Diet Menu

Day 1: Day 1 is the most complicated of any diet, but this one being a little more extreme in terms of the changes it brings to your diet may be more difficult. This day you should only eat fruits, yes, all you want. If you want you can eat 10, 20 servings of fruit. Ideally, consume citrus, apples, pomegranates, melons and strawberries. But you should avoid grapes, bananas and mangoes. This day dedicated exclusively to consuming fruits will help to cleanse your body and eliminate toxins.

Day 2: On the second day you should dedicate it exclusively to eating vegetables, raw if possible, and vegetables. Again, you can eat as much as you want until you feel full. Prepare salads, soups, stews, steamed or boiled. If you want you can start the day eating a potato to give you the carbohydrates needed to perform in the day. However, during the rest of the day, you should do without carbohydrates and opt for various green leaves, tomatoes, peppers, onions, etc.

Day 3: On day 3 you must apply everything you learned in the first two days and combine it. Fruits and vegetables in the quantities you want will be your menu.

Day 4: On day 4 you should eat between 4 and 6 bananas and the same amount in glasses of milk. You can prepare smoothies or drink the milk and eat the bananas separately. Like every day, you should take your 10 glasses of water. As it can be very difficult to survive a day just banana (or any food), you could easily fall into the temptation of a craving, but in this diet is completely banned. So, this day you can make a soup based on peppers, onions, tomatoes and garlic to enjoy other flavors.

Day 5: On this day you will have to make soups for all your meals, but you could add tofu and cottage cheese in cubes. You should also eat up to 6 fresh tomatoes to improve digestion.

Day 6: This day is similar to 5, but you should add sprouts and other low fat cheeses, but you should forget the tomatoes. You can prepare your soups with cauliflower, corn, peas and asparagus.

Day 7: The last day is special, here you can incorporate rice, prepare a light taco and consume all kinds of vegetables and fruits.

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