7 Tips to Lose Weight While You Sleep

Nowadays, many people searching for how to lose weight while sleeping fast. Here we provide 7 Tips to Lose Weight While You Sleep. While it is not recommended to dine late or in large quantities, we can consume an infusion just before going to bed to promote sleep and appease the appetite

Overweight and obesity have become a public health problem because it is proven to be a major trigger for serious diseases such as diabetes and hypertension.

Sedentary lifestyle and poor diet are its most known causes, but there are also other factors that have a lot to do.

These sleep habits, which would have an important bearing stands metabolic rate and its ability to help lose weight. Also read how to lose belly fat while sleeping.

What is worrying to the experts in the subject is that there are more and more patients with difficulties to fall asleep or to sleep the right hours.

Apparently, this is conditioned by the pre-sleep habits, including the type of diet and schedule dinner.

Since synchronization between food and sleep is essential to maintaining a stable weight, good start would include several tricks in the nightly routine.

Next we share 7 Tips to Lose Weight While You Sleep. Go through them so that you keep them in mind each night. Get to know them!

1. Consume foods rich in tryptophan

Tryptophan is an essential amino acid whose function is to support the body in the manufacture of its own proteins.

On the other hand, it is associated with increased levels of serotonin, a neurotransmitter that regulates sleep.

This compound is present in several foods, mainly of animal origin:

·             Milk and its derivatives
·         The eggs
·         The meat
·         Fish
·         The banana

Just add a quarter gram of this substance at dinner is more likely to get a restful sleep.

2. Avoid Distractors

Sleep at least 8 hours a day without interruption increases levels of a growth hormone which degrades fat, and is associated with lower risk of obesity.

To maintain your proper levels you must ensure a quiet night, without those distractors that often shorten your sleep hours.

Avoid elements like:

·         The television

·         The computers

·         The smartphones and tablets

3. Do not cenes excessive amounts

It is not recommended to go to sleep on an empty stomach, but it's not a good idea overeating before doing so.

A perfect dinner is one that provides between 15 and 25% of the daily calories needed. Exceed this limit could influence weight gain and sleep problems.

The problem is that the body is overloaded in the process of digestion, which can cause discomfort and difficulty sleeping.

The worst is that your metabolism slows down and does not work at a good pace the next day.

4. Avoid dining too late

Too late dinners are related to obesity because, eating late, there is a lower energy expenditure and a tendency to overdo the calories.

It is advised to eat dinner at least three hours before going to bed so that the body has time to carry out the digestion process.

Many diets fail because people consume fewer calories at breakfast and lunch, but at dinner are exceeded.

Also Check: How to Use Water to Lose Weight While you sleep

5. Consume tea

One of the best night sleep habits and lose weight is to consume an infusion just before going to bed.

These not only induce deep sleep, but also help relax the body and soothe your appetite.

The recommended ones are:

·         The chamomile

·         The Mint

·         The lavender

·         Valerian

·         The linden tree

·         The peppermint

6. Do physical activity

While it is not recommended to exercise just before bedtime, it is important to practice every day, at least four hours before bedtime.

Physical activity relaxes the body, reduces stress and makes our body continues to burn calories even at rest.

7. Keep Your Darkroom

When you go to bed, make sure the room is dark so you do not run the risk of having interrupted dreams.

Light slows segregation of a hormone called melatonin, which is released into the body to relax and induce sleep.

As much as possible, try to avoid exposure to strong light sources during the hour before going to sleep.

People who have a good sleep environment have up to a 21% lower risk of being obese compared to those who sleep in places with light sources.

Start appropriating all these daily habits and see for yourself that they have a lot to do with your metabolism and your weight.

Of course, so that weight loss will have to make other adjustments in your lifestyle.

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